Exercise for Reduction of Holiday Stress
Physical activity increases the heart rate and enhances fitness. People who engage in exercise are less likely to develop many serious diseases. An inactive lifestyle doubles the risk of having a heart...
View ArticleActiveForever’s Patricka and Rocky Complete the Iron Girl 5k!!
ActiveForever is very proud of their own Patricka Fletcher and Raquel, (Rocky) Johnson for committing to, and completing, the annual Iron Girl 5K run this past weekend. Rocky’s daughter Kira joined in...
View ArticleResolution and Weight/Weight Loss Shockers
Perhaps prompted by all the hyper-idealistic discussion about resolutions (which always inevitably revolve around diet and weight loss,) the Los Angeles Times recently reported that a few extra pounds...
View ArticlePutting “wellness” through the wringer
“Life is not merely to be alive, but to be well.” According to those who keep track of such things, this idea–which is true even today–was expressed long ago by a Latin poet named Marcus Valerius...
View ArticleGetting a healthy jump start on matters of the heart
Well it’s not quite February yet, but we thought we’d get ahead of the curve and begin posting about Heart Health today! Why? Well we just ran across this interesting article in the BBC today:...
View ArticleGet Fab Abs in February!
We happened upon this neat little calendar and thought it was definitely worth sharing. It’s time to get those abs in shape because bikini season is just around the corner! Source:...
View ArticleNothing Says Love like Dark Chocolate
Holidays are full of traditions and Valentine’s Day is no different. No matter who you are, you have most likely been on the giving or receiving end of a box of chocolates on this most cherubic of...
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